Made using durable plastic, this jump rope can provide a total length of 9 feet (2.75 m), making it ideal for all fitness levels and all heights. It features a precision ball bearing rotation for increased speed. Using EverGrip innovation, the foam handles provide superior grip during your intense workouts. Whether you want to ramp up your cardio or keep it low impact is up to you; the 0.5-pound weights are removable so you can challenge your cardio and upper body training at your own comfort level. Use the cable stops to customize the rope to suit your height. The plastic coating can handle any scratches it may come in contact with during outside use.